Repeating the same routine for months is a mistake many people do. People hit the gyms without ever considering what they desire to achieve with their workouts. Strength training adaptations are different according to which manner muscles are challenged. Read…
Author: dbol
Hip Adductor Exercises
One often forgotten about muscle when it comes to strength training is your hip adductor muscles. While these are not quite as important as training your quadriceps or hamstring muscles, they definitely do play a role in overall leg strength…
Abs Exercises to Get Flat Abs and Flatten Stomach
Many people seek flat abs and ways to chisel the midsection. Proper nutrition is key in attaining toned abs. No matter how defined a person’s abdominal muscles are, six pack abs will remain elusive without the shedding of fat. In…
An Introduction to Plyometrics
Appropriately, the word “explosive” is often used to describe plyometric movements, as they are fast and powerful exercises that use maximal effort. A sports physicist will talk of concentric and eccentric contractions and elastic energy but the simplest way to…
Beach Body Workout
Whether your goal is a butt that’s higher, firmer, rounder, or all of the above, you need a workout that targets all of the muscle groups in your posterior region. The good news is that you’ve come to the right…
Abdominal Workout
Any exercise that involves weights tends to also work the abdominal section, whether it’s directly or indirectly. Squats and deadlifts are excellent exercises that work a large variety of muscle groups in the body and the only piece of equipment…
Weight Loss Workout
As the “Weight Loss Weight Training” article pointed out, a weight loss workout should not be full of calf raises, leg extensions and wrist curls with two minutes in-between sets. To burn the most calories, a true weight loss workout…
A Simple Vertical Jump Training Program
Vertical jump training has become excessively intricate. Athletes are resorting to radical weight training techniques, jumping strength shoes, power jumpers, and all manners of plyometric training equipment to make gains. While these methods and devices are important in training for…
A Better Butt Workout – Learn to Activate the Glutes Properly
Among the largest and certainly the most powerful muscles of the body, the gluteal muscles are essential to athletes and average Joes alike. Strong glutes help athletes propel themselves forward, make sharp cuts from side to side, lift bigger weights,…