While the media often sheds a negative light on this use, if often doesn’t get past teen athletes the fact that these athletes were able to achieve great things while using the drugs. Teens often see steroid use as a…
Category: Bodybuilding
How Steroids Work
Steroids are not just a magical solution that just randomly adds lean muscle mass to the body. There is a lot of science behind how all steroids work and what you can do to get the biggest benefits with the…
Medical Uses – HRT/TRT
While steroid use is most often documented in the media as a illegal use for performance enhancement, there are legitimate medical uses for steroids. Once of these is hormone replacement therapy, specifically testosterone therapy. Males who are good candidates for…
Methods of Progressing a Workout Plan
To alleviate the problem of feeling like you are not progressing in your workouts, you should continually challenge your body in order to consistently see results. Otherwise you will bore yourself not only in a physical plane, but in a…
Squatting with Mixed Method Training
Squats should be at the heart of any strength and conditioning programme. Here is another great training session using the principles of mixed method training. This is a tough, but can be adapted to trainers of any level simply by…
Normal Weight Obesity
Would it surprise you to know that if you are thin you might still be at risk for obesity-related diseases such as heart disease, cancer, high blood pressure and diabetes? If you have normal weight obesity, you are. Normal weight…
New Weight Lifting for Football
Not so long ago, the three kings of the weight room were the bench press, the squat and the deadlift, and really, the only one anybody talked about was the bench press. (When was the last time you overheard athletes…
Re-shape and Burn Fat
The re-programing of muscle cells can take from four to six weeks dependent on age and previous activity levels. If one is not aware of the ups and downs of this process, they can become discouraged as it seems at…
Push-ups Increase Core Strength To Build a Better Body
The major core muscles of the body include the abdominals and mid/lower back muscles (plus hips and glutes). Strengthening the core, when combined with proper diet and aerobic fat-burning exercise, will not only improve balance and posture; but also help…