Putting it All Together – Push Pull Compound Training Program By creating a training program that alternates between pushing and pulling exercises, trainees can keep from overloading the smaller muscle groups, such as the arm muscles, resulting in the larger…
Category: Bodybuilding
Use Strength Training to Beat Back Pain
The study, done in conjunction with the University of Regina, found that people with chronic backache experienced a 60-percent improvement in pain and function levels after taking part in a 16-week exercise program of resistance training using dumbbells, barbells, and…
Why Do Power Squats?
But go into a gym that focuses on producing top-notch athletes and you’ll find one of the busiest pieces of equipment is going to be the leg squat rack. It doesn’t matter whether you’re a swimmer, golfer, football player, cheerleader,…
Unleash The Power Of This Muscle – Biceps
Almost every male who goes to the gym is going to be concerned with building better biceps. It’s a muscle group that is coveted by many as it’s one of the more significant aesthetic muscles on the body. When you…
Cheap Homemade Home Gym Fitness Accessories
Many people would like to get fit, build muscle strength and lose some weight but not everyone can afford to buy fitness equipment, whether an expensive exercise machine or more affordable fitness accessories like dumbbells. Those on a tight budget…
Using Exercises That Will Help You Reach Your Goals
When you are creating a strength training program it is very important that you include effective strength training exercises. If you don’t then you are going to spend far more time in the gym than you have to and will…
Focus on Power for In-Season Volleyball Training
With speed and explosiveness at a premium on the volleyball court, strength gains earned during summer weight workouts and the sports quickness developed during agility training need to be maintained and even built upon. Volleyball training needs to be sport…
Getting to the Core
Your body’s core — the area around your trunk and pelvis — is where your center of gravity is located. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They…
Strength Train To Add Mass In The Arms
An old saying is, “Be humble or be humbled.” What does this have to do with building bigger biceps? Well, too many people let their ego get in the way of progress. The weight room is the last place to…