Putting it All Together – Push Pull Compound Training Program By creating a training program that alternates between pushing and pulling exercises, trainees can keep from overloading the smaller muscle groups, such as the arm muscles, resulting in the larger muscle groups being insufficiently trained. For example, do not select two upper body pushing exercises, […]
The study, done in conjunction with the University of Regina, found that people with chronic backache experienced a 60-percent improvement in pain and function levels after taking part in a 16-week exercise program of resistance training using dumbbells, barbells, and other weight-lifting exercise equipment. In contrast, those study participants who chose aerobic training such as […]
But go into a gym that focuses on producing top-notch athletes and you’ll find one of the busiest pieces of equipment is going to be the leg squat rack. It doesn’t matter whether you’re a swimmer, golfer, football player, cheerleader, basketball player or body builder, if you’re serious about getting better, you’ll need to know […]
Almost every male who goes to the gym is going to be concerned with building better biceps. It’s a muscle group that is coveted by many as it’s one of the more significant aesthetic muscles on the body. When you have larger biceps you may feel stronger, simply because they will make your arms look […]
Many people would like to get fit, build muscle strength and lose some weight but not everyone can afford to buy fitness equipment, whether an expensive exercise machine or more affordable fitness accessories like dumbbells. Those on a tight budget can make their own fitness accessories and this article shows how easy it is to […]
When you are creating a strength training program it is very important that you include effective strength training exercises. If you don’t then you are going to spend far more time in the gym than you have to and will receive fewer results from your training. Squats One of the most effective strength training exercises […]
With speed and explosiveness at a premium on the volleyball court, strength gains earned during summer weight workouts and the sports quickness developed during agility training need to be maintained and even built upon. Volleyball training needs to be sport specific, and requires that athletes keep working all season long. Find Time for Strength Training, […]
Your body’s core — the area around your trunk and pelvis — is where your center of gravity is located. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They provide support to your spine for just about any activity. A weak core can make […]
An old saying is, “Be humble or be humbled.” What does this have to do with building bigger biceps? Well, too many people let their ego get in the way of progress. The weight room is the last place to have a giant ego. If you want to build size to the biceps, here is […]