When people think of abdominal exercise equipment, the popular as-seen-on-tv products like the Ab Roller or Ab Lounge probably come to mind. The truth is, these pieces of equipment aren’t needed in order to see results from ab exercises. Tennis…
Category: Bodybuilding
A Review of Stephan Korte’s 3 x 3 Powerlifting System
There are many different methods available to those interested in strength training. Access to the internet has made it possible to see how some of the big names are training and what systems they are doing, whether it is Sheiko…
Adding a Twist Can Increase Workout Intensity
Keep the elbows in tight, upper arm locked in its position and lift the weight with the bicep. That has been the prescribed way of doing a curl. But increasingly, personal trainers and fitness buffs are learning the value of…
Are You In A Strength Training Rut?
Repeating the same routine for months is a mistake many people do. People hit the gyms without ever considering what they desire to achieve with their workouts. Strength training adaptations are different according to which manner muscles are challenged. Read…
Hip Adductor Exercises
One often forgotten about muscle when it comes to strength training is your hip adductor muscles. While these are not quite as important as training your quadriceps or hamstring muscles, they definitely do play a role in overall leg strength…
Abs Exercises to Get Flat Abs and Flatten Stomach
Many people seek flat abs and ways to chisel the midsection. Proper nutrition is key in attaining toned abs. No matter how defined a person’s abdominal muscles are, six pack abs will remain elusive without the shedding of fat. In…
An Introduction to Plyometrics
Appropriately, the word “explosive” is often used to describe plyometric movements, as they are fast and powerful exercises that use maximal effort. A sports physicist will talk of concentric and eccentric contractions and elastic energy but the simplest way to…
Beach Body Workout
Whether your goal is a butt that’s higher, firmer, rounder, or all of the above, you need a workout that targets all of the muscle groups in your posterior region. The good news is that you’ve come to the right…
Abdominal Workout
Any exercise that involves weights tends to also work the abdominal section, whether it’s directly or indirectly. Squats and deadlifts are excellent exercises that work a large variety of muscle groups in the body and the only piece of equipment…