If it is your intention to excel in your favorite summer sporting activity or even pursue a new challenge this summer, you may want to consider the following. All power produced by the upper and lower body musculature emanates from, is stabilized by, or is transferred through the core. As you develop core strength you […]
OK, this is a big one. Everyone wants to know how to get the infamous six-pack. As you know, core conditioning does not just entail the abs. Although it is important to train your abdominals, it is just as important to condition the internal and external obliques and the erectors as well. A core-conditioning program […]
If you anticipate wearing a swimsuit this summer, chances are you’ve already begun tailoring your workouts for weight loss and muscle toning. Maybe you’ve shed the winter weight from your midsection and are looking to show off the six-pack that’s been hiding underneath. But if, like many people, you’re not getting the results you want, […]
When people think of abdominal exercise equipment, the popular as-seen-on-tv products like the Ab Roller or Ab Lounge probably come to mind. The truth is, these pieces of equipment aren’t needed in order to see results from ab exercises. Tennis Shoes Sneakers are a must have piece of equipment when doing any type of exercise. […]