spring core training

Spring Core Training for Summer Sports Advantage

If it is your intention to excel in your favorite summer sporting activity or even pursue a new challenge this summer, you may want to consider the following. All power produced by the upper and lower body musculature emanates from, is stabilized by, or is transferred through the core. As you develop core strength you […]

strength training back pain

Use Strength Training to Beat Back Pain

The study, done in conjunction with the University of Regina, found that people with chronic backache experienced a 60-percent improvement in pain and function levels after taking part in a 16-week exercise program of resistance training using dumbbells, barbells, and other weight-lifting exercise equipment. In contrast, those study participants who chose aerobic training such as […]