If it is your intention to excel in your favorite summer sporting activity or even pursue a new challenge this summer, you may want to consider the following. All power produced by the upper and lower body musculature emanates from,…
Tag: back pain
Use Strength Training to Beat Back Pain
The study, done in conjunction with the University of Regina, found that people with chronic backache experienced a 60-percent improvement in pain and function levels after taking part in a 16-week exercise program of resistance training using dumbbells, barbells, and…