Not so long ago, the three kings of the weight room were the bench press, the squat and the deadlift, and really, the only one anybody talked about was the bench press. (When was the last time you overheard athletes…
Tag: bench press
Strength Training – Why Should I Cycle?
Part of the reason is simply that the more variety you include in a workout, the more it’s likely to keep your interest. And, studies show that boredom is a major reason many people drop out of weight lifting programs.…
Using Exercises That Will Help You Reach Your Goals
When you are creating a strength training program it is very important that you include effective strength training exercises. If you don’t then you are going to spend far more time in the gym than you have to and will…
A Review of Stephan Korte’s 3 x 3 Powerlifting System
There are many different methods available to those interested in strength training. Access to the internet has made it possible to see how some of the big names are training and what systems they are doing, whether it is Sheiko…