Almost every male who goes to the gym is going to be concerned with building better biceps. It’s a muscle group that is coveted by many as it’s one of the more significant aesthetic muscles on the body. When you have larger biceps you may feel stronger, simply because they will make your arms look […]
A popular bodyweight workout for when there aren’t weights around requires only a deck of cards. Many like using a simple shuffle to mix things up and avoid dull “100 push-ups followed by 100 sit-ups” ordeals while still banking many overall reps. First, an exercise is assigned to each of the four suits. For example, […]