Weight bearing exercises build bone mass and ward off osteoporosis. In Canada, osteoporosis (“porous” bones) affects one in four women and one in eight men over 50. It is characterized by a gradually lose of bone density, which increases the…
Weight bearing exercises build bone mass and ward off osteoporosis. In Canada, osteoporosis (“porous” bones) affects one in four women and one in eight men over 50. It is characterized by a gradually lose of bone density, which increases the…