Your body’s core — the area around your trunk and pelvis — is where your center of gravity is located. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They…
Tag: core
Get Firm Abs
Many people are after a flat, sexy midsection but what most people don’t know is that resistance training or ab exercises alone, will not get rid of any surrounding belly fat. The only way that the abdominal muscles will begin…