Your body’s core — the area around your trunk and pelvis — is where your center of gravity is located. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They provide support to your spine for just about any activity. A weak core can make […]
Many people are after a flat, sexy midsection but what most people don’t know is that resistance training or ab exercises alone, will not get rid of any surrounding belly fat. The only way that the abdominal muscles will begin to pop through the skin is if cardio activity is performed to get rid of […]