Weight bearing exercises build bone mass and ward off osteoporosis. In Canada, osteoporosis (“porous” bones) affects one in four women and one in eight men over 50. It is characterized by a gradually lose of bone density, which increases the…
Tag: exercise
The Functional Strength Training Debate Continues
An example of a muscle imbalance is when a stiff lower back causes the hamstring muscles to be tight and the adductor (groin) muscles become weak. Fitness professionals have two theories to correct this problem. One is to train movements…
Functional Training
The goal of most diet and exercise programs is to improve the look of the body. People are always looking for the magic exercise, pill or diet to achieve the “perfect” body. One of the recent trends is functional training.…
Great Exercises for Hamstrings
Your hamstring muscle is actually a group of three muscles running along the backside of your thigh. Strong hamstrings are very important for athletes. Training them properly can help you lengthen your stride, give you more power, improve your balance…