Squats should be at the heart of any strength and conditioning programme. Here is another great training session using the principles of mixed method training. This is a tough, but can be adapted to trainers of any level simply by adjusting the weights used. Warm Up With Stretching and Foam Rolling As always, it is […]
As the “Weight Loss Weight Training” article pointed out, a weight loss workout should not be full of calf raises, leg extensions and wrist curls with two minutes in-between sets. To burn the most calories, a true weight loss workout will contain multi-joint exercises. This workout will take an exerciser through seven days a week, […]
In order to lose weight, the prevailing recommendation has always been a combination of diet and exercise with the goal of creating a calorie deficit that will cause the body to use up its fat stores. Only recently has the importance of strength training been determined for the goal of long-term weight loss and management. […]