Squats should be at the heart of any strength and conditioning programme. Here is another great training session using the principles of mixed method training. This is a tough, but can be adapted to trainers of any level simply by…
Tag: fat loss
Weight Loss Workout
As the “Weight Loss Weight Training” article pointed out, a weight loss workout should not be full of calf raises, leg extensions and wrist curls with two minutes in-between sets. To burn the most calories, a true weight loss workout…
Less Muscle When Losing Weight
In order to lose weight, the prevailing recommendation has always been a combination of diet and exercise with the goal of creating a calorie deficit that will cause the body to use up its fat stores. Only recently has the…