No matter what anyone says, no one wants a “spare tire,” beer-belly, gut, paunch, potbelly or a “muffin top” above the waistband. Everyone wants a flat stomach. People want a “six-pack” or “washboard” abs. A flat stomach is easy on the eyes, but not so easy to accomplish. What muscles are in the six-pack? The […]
Many people seek flat abs and ways to chisel the midsection. Proper nutrition is key in attaining toned abs. No matter how defined a person’s abdominal muscles are, six pack abs will remain elusive without the shedding of fat. In order reduce body fat to reveal defined abs, follow a balanced program involving solid nutrition, […]