THE SQUAT Move down until the thighs are almost past parallel to the floor. Extend the knees and the hips until the legs are straight. Repeat this motion. Joint Actions Knee Extension Hip Extension Ankle Plantar flexion Target areas Legs Bottom Target Muscles/Prime movers Quadriceps Gluteus Maximus Gastrocnemius Attachments of Target Muscles Rectus femoris: Iliac […]
