There are many different ways to strength train. Some are looking to bulk up their biceps, some want to be able to rip through a phone book with their bare hands, and some just want to be able to move at all. Whatever the motivation, there numerous ways to reach the goal. Isometric exercising is […]
Fitness for seniors is an important issue that does not get enough attention. An exercise and fitness program that is simple to follow and requires only minutes a day is the easiest lifestyle change to make. A strength-training program does not have to be hard or even strenuous. The benefits of exercise outweigh the inconvenience […]