Tag: isometric exercises

Isometric Strength Training

October 9, 2015October 17, 2015 dbolBodybuilding2 Comments

There are many different ways to strength train. Some are looking to bulk up their biceps, some want to be able to rip through a phone book with their bare hands, and some just want to be able to move…

Strength Training for Seniors

October 9, 2015October 17, 2015 dbolBodybuildingLeave a Comment

Fitness for seniors is an important issue that does not get enough attention. An exercise and fitness program that is simple to follow and requires only minutes a day is the easiest lifestyle change to make. A strength-training program does…

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Tag: isometric exercises

Isometric Strength Training

Strength Training for Seniors