One of the best strength training exercises for leg strength is the squat. The reason this exercise is so effective is because it targets a very large number of muscle fibres in the lower body. When you are trying to…
Tag: leg muscles
Hip Adductor Exercises
One often forgotten about muscle when it comes to strength training is your hip adductor muscles. While these are not quite as important as training your quadriceps or hamstring muscles, they definitely do play a role in overall leg strength…