One of the best strength training exercises for leg strength is the squat. The reason this exercise is so effective is because it targets a very large number of muscle fibres in the lower body. When you are trying to greatly increase your strength, this is going to be a primary goal. One of the […]
One often forgotten about muscle when it comes to strength training is your hip adductor muscles. While these are not quite as important as training your quadriceps or hamstring muscles, they definitely do play a role in overall leg strength and keeping them strong will help you lift heavier amounts of weight on your more […]
Many fitness enthusiasts who want to strengthen their legs become increasingly dependent upon increasing the amount of weight that they use on power exercises in the weight room to achieve results. This is not necessary, and if proper technique is not followed, it can be dangerous, causing injury. What is the typical workout enthusiast to […]