No matter what anyone says, no one wants a “spare tire,” beer-belly, gut, paunch, potbelly or a “muffin top” above the waistband. Everyone wants a flat stomach. People want a “six-pack” or “washboard” abs. A flat stomach is easy on the eyes, but not so easy to accomplish. What muscles are in the six-pack? The […]
As the “Weight Loss Weight Training” article pointed out, a weight loss workout should not be full of calf raises, leg extensions and wrist curls with two minutes in-between sets. To burn the most calories, a true weight loss workout will contain multi-joint exercises. This workout will take an exerciser through seven days a week, […]