Muscle building and strength gains go hand-in-hand. If a muscle becomes bigger, it will get stronger. If a muscle gets stronger, it will become bigger. Jumping, sprinting and near-maximal weight training induce the fastest gains. Why? Muscles come in two…
Tag: muscle building
5 Exercises To Create A Powerful Lower Body
Legs, along with the core, are the foundation for functional strength. Muscles achieve proper function with exercises that simulate the body’s basic movement patterns: squat, bend, lunge, push, pull and twist. Big legs start with big hips. Perhaps the athletes…
Testosterone and Strength Training
One of the most anabolic hormones that is created in the body is testosterone. This steroidal hormone is seen more predominately in males than in females and is one reason why you typically see a larger degree of muscle mass…