The study, done in conjunction with the University of Regina, found that people with chronic backache experienced a 60-percent improvement in pain and function levels after taking part in a 16-week exercise program of resistance training using dumbbells, barbells, and…
Tag: muscle strength
Adding a Twist Can Increase Workout Intensity
Keep the elbows in tight, upper arm locked in its position and lift the weight with the bicep. That has been the prescribed way of doing a curl. But increasingly, personal trainers and fitness buffs are learning the value of…