THE SQUAT Move down until the thighs are almost past parallel to the floor. Extend the knees and the hips until the legs are straight. Repeat this motion. Joint Actions Knee Extension Hip Extension Ankle Plantar flexion Target areas Legs…
Tag: quadriceps
Great Exercises for Hamstrings
Your hamstring muscle is actually a group of three muscles running along the backside of your thigh. Strong hamstrings are very important for athletes. Training them properly can help you lengthen your stride, give you more power, improve your balance…