To alleviate the problem of feeling like you are not progressing in your workouts, you should continually challenge your body in order to consistently see results. Otherwise you will bore yourself not only in a physical plane, but in a mental and emotional plane as well. There are a number of methods you can use […]
The re-programing of muscle cells can take from four to six weeks dependent on age and previous activity levels. If one is not aware of the ups and downs of this process, they can become discouraged as it seems at times one is not making progress. This is especially seen in the elderly who embark […]
So you’ve been eating healthy and doing cardio exercise for months and months. You’ve successfully lost weight, but you wonder why you’re just a skinnier version of your former overweight self. While good eating habits and aerobic exercise are an important part of optimum health, there’s no better way for a woman to transform her […]
The study, done in conjunction with the University of Regina, found that people with chronic backache experienced a 60-percent improvement in pain and function levels after taking part in a 16-week exercise program of resistance training using dumbbells, barbells, and other weight-lifting exercise equipment. In contrast, those study participants who chose aerobic training such as […]