When people talk about their favorite exercises, shoulder workouts are rarely mentioned at the top of the list. But the truth is that most shoulder exercises not only work the targeted area but can strengthen the core and work your…
Tag: shoulder exercises
Trap, Delt and Rotator Cuff Exercises
If you want to build big muscles in your shoulders and upper back, you should know that the shoulder joint is a ball-and-socket joint, much like the hip. However, the shoulder is much more sensitive and at a greater risk…
Isometric Strength Training
There are many different ways to strength train. Some are looking to bulk up their biceps, some want to be able to rip through a phone book with their bare hands, and some just want to be able to move…