When people talk about their favorite exercises, shoulder workouts are rarely mentioned at the top of the list. But the truth is that most shoulder exercises not only work the targeted area but can strengthen the core and work your entire arm. How the Shoulders Work The shoulder muscles are responsible for moving the arms […]
If you want to build big muscles in your shoulders and upper back, you should know that the shoulder joint is a ball-and-socket joint, much like the hip. However, the shoulder is much more sensitive and at a greater risk of injury. Training with proper form, in a multi-directional environment, decreases this risk. Train smart […]
There are many different ways to strength train. Some are looking to bulk up their biceps, some want to be able to rip through a phone book with their bare hands, and some just want to be able to move at all. Whatever the motivation, there numerous ways to reach the goal. Isometric exercising is […]