Not so long ago, the three kings of the weight room were the bench press, the squat and the deadlift, and really, the only one anybody talked about was the bench press. (When was the last time you overheard athletes…
Tag: squat
Strength Training – Why Should I Cycle?
Part of the reason is simply that the more variety you include in a workout, the more it’s likely to keep your interest. And, studies show that boredom is a major reason many people drop out of weight lifting programs.…