Part of the reason is simply that the more variety you include in a workout, the more it’s likely to keep your interest. And, studies show that boredom is a major reason many people drop out of weight lifting programs. But there’s another reason you want to tweak your strength training that has more to […]
Your hamstring muscle is actually a group of three muscles running along the backside of your thigh. Strong hamstrings are very important for athletes. Training them properly can help you lengthen your stride, give you more power, improve your balance and stabilize your knees. So working your hamstrings will lower your risk of injuries. Function […]