training program

weight training program

Weight Training: Training Exercises for Best Results in Less Time

Putting it All Together – Push Pull Compound Training Program By creating a training program that alternates between pushing and pulling exercises, trainees can keep from overloading the smaller muscle groups, such as the arm muscles, resulting in the larger muscle groups being insufficiently trained. For example, do not select two upper body pushing exercises, […]

strength training

Less Muscle When Losing Weight

In order to lose weight, the prevailing recommendation has always been a combination of diet and exercise with the goal of creating a calorie deficit that will cause the body to use up its fat stores. Only recently has the importance of strength training been determined for the goal of long-term weight loss and management. […]