Putting it All Together – Push Pull Compound Training Program By creating a training program that alternates between pushing and pulling exercises, trainees can keep from overloading the smaller muscle groups, such as the arm muscles, resulting in the larger…
Tag: training program
Less Muscle When Losing Weight
In order to lose weight, the prevailing recommendation has always been a combination of diet and exercise with the goal of creating a calorie deficit that will cause the body to use up its fat stores. Only recently has the…