But go into a gym that focuses on producing top-notch athletes and you’ll find one of the busiest pieces of equipment is going to be the leg squat rack. It doesn’t matter whether you’re a swimmer, golfer, football player, cheerleader, basketball player or body builder, if you’re serious about getting better, you’ll need to know […]
With speed and explosiveness at a premium on the volleyball court, strength gains earned during summer weight workouts and the sports quickness developed during agility training need to be maintained and even built upon. Volleyball training needs to be sport specific, and requires that athletes keep working all season long. Find Time for Strength Training, […]