But go into a gym that focuses on producing top-notch athletes and you’ll find one of the busiest pieces of equipment is going to be the leg squat rack. It doesn’t matter whether you’re a swimmer, golfer, football player, cheerleader,…
Tag: volleyball
Focus on Power for In-Season Volleyball Training
With speed and explosiveness at a premium on the volleyball court, strength gains earned during summer weight workouts and the sports quickness developed during agility training need to be maintained and even built upon. Volleyball training needs to be sport…